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Kristi Cooper shares a brief highlight reel of the Fletcher Pilates Conference 2013 - Shared Traditions that took place this May in Tuscon, Arizona. more
Jennifer Kries has allowed us to share her lovely article on learning to let go and surrendering yourself in order to have a better chance at grasping what you long for. Jennifer is also starting her new mentor program June 22nd. more
Sherri Betz, of Polestar Pilates, suggests some great stretches to do after sitting still for an extended period of time. more
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