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Understanding Spinal Extension

Understanding Spinal Extension
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5/25/2012
by Pilates Anytime
Karen Sanzo offers us tips on how to do back extension without compromising your low back. See if she can help you with this 7 minute instructional video. To practice what you've learned, check out Karen's Cadillac class Building a better Back Bend.
Comments on this Article
 Excellent, thank you!
11 mos ago
2 people like this. Like 
Perhaps you could demonstrate with appropriate Classical mat exercises how to keep out of the low back. That would be most helpful. Don't have any apparatus. Thanking you.
11 mos ago
1 person likes this. Like 
Great , we need lots of education like this!
11 mos ago
very interesting! thank you Karen.

11 mos ago
Yes, excellent to have these tools to help those with really tight hip flexors find a way to go into extention properly.
11 mos ago
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