Instructor Playlists
Instructor playlists are class video lists put together by our teachers as recommended course progressions or series.
Instructor Playlists
My Playlists
Member Playlists
Created on: January 16, 2012
The Basics
Suitable For: Anyone, but focused on beginners
Each of our regular instructors has recorded a "Basics" class. These classes are meant for someone who is new to Pilates and feature fundamental exercises demonstrated correctly and up close for focused viewing. More
Created on: January 12, 2012
Beginner Mat Progression with Monica
Suitable For: Anyone, but focused on beginners
A 10-part Mat Progression Series which is designed to lay an instrumental foundation for all your Pilates mat work. Taking this series is an excellent way to progress from The Basics to being ready for Level 1/2 classes. More
Created on: January 12, 2012
Beginner Mat Progression with Niedra
Suitable For: Anyone, but focused on beginners
The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Notice the improvement in your exercises as you progress through the series.Click here to download Niedra's Basic Mat Booklet More
Created on: January 13, 2012
Creating the Habit
Suitable For: People familiar with Pilates (Level 1 to Level 2)
Apparati Used:
Mat
,
Reformer
| Props Used:
Magic Circle
,
Foam Roller
,
Hand Weights
,
Fitness Ball
,
Theraband
,
Overball
(Most props are optional)
A good Pilates practice is one that is integrated into your daily life. That isn't to say you must do an hour workout everyday, but since a little bit will go a long way, Kristi has designed a 30 day challenge to help you cre... More
Created on: February 08, 2012
Pre - Postnatal
Suitable For: Pilates enthusiasts who have already been practicing Pilates prior to becoming pregnant and who have been cleared by their doctors to continue working out.
Apparati Used:
Mat
,
Wunda Chair
,
Reformer
| Props Used:
Theraband
,
Fitness Ball
,
Jump Board
,
Overball
(Most props are optional)
This pre and post natal series allows you to continue your Pilates practice as you advance in your pregnancy while recognizing and addressing the myriad of changes you are going through. If you are in your first trimester, we... More
Created on: January 21, 2012
Love Letter to Joe: 14 days of Heart Healthy Focus
Suitable For: Intermediate students and higher
This 14 day path to better heart health is especially timely right now: if begun February 1st you will celebrate with a healthier heart on Valentine's Day. Truly, this 2 week program can and should be done anytime you want a ... More
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