"Okay Kristi, Here's the proof. After not competing for at least 15 years, I was just ranked in the top ten for my 200m backstroke.
I attribute my ability to train regularly, remain injury-free, and compete at the National level in large part to the core strength priniciples and associated balance and awareness that I gain from Pilates Anytime."
Aaron Goldschmidt
(International Environmental Consultant)