Classes

Class 115: Amy Havens - Mat - Additional Arms - Level 1/2 - 03/10/2010

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Pilates Conservatory® Amy Havens | March 10, 2010 | 20 min Deliberate Pace | Level 1/2
Apparatus: Mat | Prop: Hand Weights
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Mat - Additional Arms - In this 15 minute class Amy offers the Standing Arms series. Utilizing light weights and the wall to assist, you will likely find your whole body connected and working. (Filmed March 03, 2010)
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Comments on this Class
 Pele
High quality class and instructor but felt more like "super deliberate pace" instead of "deliberate".
1 year ago
Kerry
I liked it, great cue for the bug! I suspect you put more weight in balls of feet and heels light to recruit more abs, but do you find people tend to hinge at hips or tip pelvis instead?
Kerry

5 mos ago
Amy Havens
Hi Kerry, thanks for taking this mini-class. Weight forward--yes better for ab recruitment. As far as the hip hinge----I want the hip hinge --- looking for back extensor recruitment as well!

5 mos ago
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