Class 127: Ken Gilbert - Mat Workout - Level 2 - 03/17/2010
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Pilates Conservatory®
Ken Gilbert | March 17, 2010 | 30 min
Moderate Pace |
Level 2
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Mat Workout - We invite you to class with Guest Instructor Ken Gilbert. Inspired by, and affiliated with Pat Guyton's Pilates Conservatory®, his Nia Black Belt, and years of theater training, Ken brings a wealth of insight and understanding of human movement to his classes. In this class Ken explores spinal mobility and spinal stability with 30 minutes of floor work. Experience and enjoy the masterful teaching of our colleague and friend Ken Gilbert. (Filmed March 13, 2010)
Apparatus:
Mat
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Prop:
Stretch Out Strap®
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Mat Workout - We invite you to class with Guest Instructor Ken Gilbert. Inspired by, and affiliated with Pat Guyton's Pilates Conservatory®, his Nia Black Belt, and years of theater training, Ken brings a wealth of insight and understanding of human movement to his classes. In this class Ken explores spinal mobility and spinal stability with 30 minutes of floor work. Experience and enjoy the masterful teaching of our colleague and friend Ken Gilbert. (Filmed March 13, 2010)
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| Madeline Black Pilates | Jun 13, 2010 |
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Comments on this Class
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Beth W How does the tool used in this video work with a forward head or kyphotic posture? Also where can we get that tool? I'm not sure I'm getting the pelvis pulses that are to release the psoas? Great class, thanks 1 year ago |
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Krista McCarthy Love, Love, Love your classes!!! Please keep more coming!! 1 year ago |
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Lydia Wheeler In the pulsing, are we pulling with our heels to get the lower back to lengthen? I wish that I were there so that I could get him to look at what I was doing... 6 mos ago |
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Ken Gilbert Beth, Krista, Lydia . . . finally, I found my way to the Comments page on the PA site! Great questions regarding the pulses of the pelvis (releasing the myofascia). In order to activate the lower spine strengthening the psoas has to soften which occurs withe the pulsing action - an internal connective tissue massage. This action takes practice to get the lower back to lengthen rather than compress . . . more later. I am inspired to return to the site to teach! 15 days ago |
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