Classes

Class 147: Kristi Cooper - Mat Workout - Level 2/3 - 05/06/2010

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BASI Pilates® Kristi Cooper | May 06, 2010 | 60 min Moderate Pace | Level 2/3
Apparatus: Mat | Props: (None)
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Mat Workout - Kristi is always trying to remind us that the hip extensors (Hamstrings and glutes) are an important part of stabilization of the trunk. This class starts with standing work that emphasizes the gluts while incorporating some balance and stretch. As you move to the floor, plan on maintaining an awareness of your hip extensors while you enjoy (perhaps) some significant abdominal work. (Filmed April 06, 2010)
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Comments on this Class
 Kerry
Super standing segment! Also loved the "swimming" plank :) Your cues are always so good, great class, thankyou!!
2 mos ago
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