Class 176: Amy Havens - Reformer Workout - Level 2 - 05/30/2010
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Pilates Conservatory®
Amy Havens | May 30, 2010 | 75 min
Deliberate Pace |
Level 2
Like
Dislike
Reformer Workout - Class begins in a traditional way by rolling back onto the carriage before footwork. A great way to check in with your spine! This class highlights intermediate exercises and takes a good look at shoulder and upper body work offering variations on Rowing Back, Sitting Chest Expansion, Hug A Tree, Rowing Front and Salute. Class moves along with Short Box Series and some killer side-overs with a port de bras that will help you find your obliques and/or deepen your connection. Long Box Pulling Straps with a longer breath pattern and a great adductor stretch complete this classic yet eclectic workout. Enjoy! (Filmed May 28, 2010)
Like
Dislike
Reformer Workout - Class begins in a traditional way by rolling back onto the carriage before footwork. A great way to check in with your spine! This class highlights intermediate exercises and takes a good look at shoulder and upper body work offering variations on Rowing Back, Sitting Chest Expansion, Hug A Tree, Rowing Front and Salute. Class moves along with Short Box Series and some killer side-overs with a port de bras that will help you find your obliques and/or deepen your connection. Long Box Pulling Straps with a longer breath pattern and a great adductor stretch complete this classic yet eclectic workout. Enjoy! (Filmed May 28, 2010)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #541: Reformer Workout | |
| Kristi Cooper | Moderate Pace |
| Level 2/3 | 60 min |
| BASI Pilates® | Oct 24, 2011 |
| #242: Reformer Workout | |
| Amy Havens | Deliberate Pace |
| Level 2 | 30 min |
| Pilates Conservatory® | Aug 29, 2010 |
| #359: Wunda Chair Workout | |
| Julian Littleford | Mod. Pace |
| Level 2/3 | 20 min |
| Julian Littleford Pilates | Jan 12, 2011 |
Comments on this Class
|
tina follett Great class.. Great teacher.. 1 year ago |
|
|
|
|
Amy Havens Thanks Tina!! 1 year ago |
|
|
|
|
Linda Dumont Wonderful instruction! 1 year ago |
|
|
|
|
Amy Havens Thank you so much LInda!! 1 year ago |
|
|
|
|
Rachael Chen Great class! Deliberate but not too slow. 1 year ago |
|
|
|
|
Amy Havens Hi Rachael....thank you for taking class and giving me some feedback! 1 year ago |
|
|
|
Nancy Ayala Your enthusiasm is contagious! Thank you for the fun class. 1 year ago |
|
|
|
|
Amy Havens Thank you Nancy! I enjoy teaching very much and do try to stay enthusiastic. Glad you enjoyed class! 1 year ago |
|
|
|
|
Patricia Kaczka Hi Amy, just took your class. I only see 1 reformer class that you led. Please please do another class. It was outstanding, 6 mos ago |
|
|
|
Patricia Kaczka My mistake I see your other classes. Can't wait to try them 6 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
