Class 176: Amy Havens - Reformer Workout - Level 2 - 05/30/2010
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Pilates Conservatory®
Amy Havens
| May 30, 2010 | 75 min
Deliberate Pace |
Level 2
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Reformer Workout - Class begins in a traditional way by rolling back onto the carriage before footwork. A great way to check in with your spine! This class highlights intermediate exercises and takes a good look at shoulder and upper body work offering variations on Rowing Back, Sitting Chest Expansion, Hug A Tree, Rowing Front and Salute. Class moves along with Short Box Series and some killer side-overs with a port de bras that will help you find your obliques and/or deepen your connection. Long Box Pulling Straps with a longer breath pattern and a great adductor stretch complete this classic yet eclectic workout. Enjoy! (Filmed May 28, 2010)
Like
Dislike
Reformer Workout - Class begins in a traditional way by rolling back onto the carriage before footwork. A great way to check in with your spine! This class highlights intermediate exercises and takes a good look at shoulder and upper body work offering variations on Rowing Back, Sitting Chest Expansion, Hug A Tree, Rowing Front and Salute. Class moves along with Short Box Series and some killer side-overs with a port de bras that will help you find your obliques and/or deepen your connection. Long Box Pulling Straps with a longer breath pattern and a great adductor stretch complete this classic yet eclectic workout. Enjoy! (Filmed May 28, 2010)
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Comments on this Class
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2 years ago |
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Amy Havens
(Moderator)
Thanks Tina!!
2 years ago |
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Amy Havens
(Moderator)
Thank you so much LInda!!
2 years ago |
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Amy Havens
(Moderator)
Hi Rachael....thank you for taking class and giving me some feedback!
2 years ago |
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Amy Havens
(Moderator)
Thank you Nancy! I enjoy teaching very much and do try to stay enthusiastic. Glad you enjoyed class!
2 years ago |
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