Classes

Class 183: Kristi Cooper - Mat - Additional Balancing - Level 1/2 - 06/09/2010

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BASI Pilates® Kristi Cooper | June 09, 2010 | 10 min Deliberate Pace | Level 1/2
Apparatus: Mat | Prop: Magic Circle
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Mat - Additional Balancing - Use a Magic Circle or small pillow as a tool to help direct your mind toward the center line of your body. In just a few minutes you can reconnect to your powerhouse, challenge your balance and improve your posture for the day. (Filmed June 01, 2010)
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Comments on this Class
 Citroen2cv
Gorgeous class, feels great. I'm currently patching together 2 or 3 standing classes (or parts thereof) to make an hour workout, and am always alert to see if you have put a lengthy standing class on the site. KCW, magic circle, any level, an hour or more would be the greatest --
1 year ago
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