Classes

Class 189: Kristi Cooper - Mat - Additional Arms - Level 2 - 06/16/2010

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BASI Pilates® Kristi Cooper | June 16, 2010 | 10 min Moderate Pace | Level 2
Apparatus: Mat | Props: (None)
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Mat - Additional Arms - Need a little extra arms? Attach this supplementary class to your favorite workout for a little extra push. Kristi builds into the push up offering several sets, followed by triceps dips, some deltoid work and shoulder stabilization work. (Filmed June 08, 2010)
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Comments on this Class
 Jodie Fontenot
Where can I find those balls?
Thanks

9 mos ago
Kristi Cooper (Moderator)
Hi Jodie ~ There are lots of different kinds/brands of these balls. The ones in this class were bought on Amazon. Here is the link to them. They are called
Overballs
8 mos ago
Ali Burrell
Love your enthusiasm, lightness and pace Kristi...always a pleasurable experience working out with you! Thank you
6 mos ago
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