Classes

Class 213: Adrianne Crawford - Mat Workout - Level 2/3 - 07/17/2010

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Romana's Pilates® Adrianne Crawford | July 17, 2010 | 50 min Moderate Pace | Level 2/3
Apparatus: Mat | Prop: Magic Circle
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Mat Workout - Adrianne offers an intermediate workout in the style of Romana's Pilates. A Magic circle and a dowel are offered as optional props to help you evaluate your form in some exercises and to add challenge in others. It is not necessary to have the props to sufficiently challenge your body nor to enjoy this class. (Filmed July 11, 2010)
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Comments on this Class
 Nadine Kaddoura
great class Adrianne thanks a lot for a revved up afternoon!
1 year ago
Cheryl Philipps
thanks for the class, i really enjoyed it.

cheryl
1 year ago
Debby Cianfaglione
great flow.
1 year ago
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