Class 219: Mat Workout

40 min
What You'll Need:
Mat, Hand Weights
This is an Intermediate classical mat class with light arm weights used at the end. Adrianne takes class through teaser 1, 2 & 3, jack knife and spine stretch.
Jul 25, 2010
(No Specialities)
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Comments on this Video

Very nice class. I'm intermediate level and I really loved it! Great flow!
5 years ago

I will definatly do this class again. I felt great after it and found the pace really good.
5 years ago

I have been doing a video at home and tried this class for the first time and enjoyed the freshness of a new instructor and the increased pace.
5 years ago

Great pace, all over workout, fast favorite!
5 years ago

I do believe that the woman on the right with the grey tanktop is my identical twin. It's like watching a video of myself. LOVE this class!
5 years ago

I really like the pace of your classes Adrianne. Thanks!
5 years ago

Thank you all for participating and enjoying the class!
5 years ago

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The Roll Over is a beautiful exercise opposite to the Roll Up.
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