Class 222: Kristi Cooper - Mat Workout - Level 2 - 07/28/2010
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BASI Pilates®
Kristi Cooper | July 28, 2010 | 60 min
Moderate Pace |
Level 2
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Mat Workout - Kristi takes this competent group through a level two class that includes a good blend of flexion rotation and upper back strengthening. You could stop with the seated back extension and have a full workout, but class continues with some additional leg work, balance work, followed by the Push up. (Filmed July 20, 2010)
Like
Dislike
Mat Workout - Kristi takes this competent group through a level two class that includes a good blend of flexion rotation and upper back strengthening. You could stop with the seated back extension and have a full workout, but class continues with some additional leg work, balance work, followed by the Push up. (Filmed July 20, 2010)
Comments on this Class
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Megan Quigley Wonderful work- really lovely stretching, and really fantastic cues! Nice to know someone talks as much as I do as they teach ;)) 1 year ago |
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Janice Wilkins I really liked this session !! Kristi, your instruction is so precise !! I am learning ..thanks !! thanks !! janice wilkins...pensacola, FL 1 year ago |
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