Class 223: Kristi Cooper - Magic Circle Workout - Level 1/2 - 08/03/2010
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BASI Pilates®
Kristi Cooper | August 03, 2010 | 50 min
Moderate Pace |
Level 1/2
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Magic Circle Workout - This is a level 1/2 class that will challenge the important muscles that stabilize the pelvis (the glutes, hamstrings, abdominals). There is a balance component as well as attention is places on posture. A little over half way into the class, we move to the floor to focus on the abdominals and back extensors. (Filmed July 22, 2010)
Apparatus:
Mat
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Prop:
Magic Circle
Like
Dislike
Magic Circle Workout - This is a level 1/2 class that will challenge the important muscles that stabilize the pelvis (the glutes, hamstrings, abdominals). There is a balance component as well as attention is places on posture. A little over half way into the class, we move to the floor to focus on the abdominals and back extensors. (Filmed July 22, 2010)
Comments on this Class
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Elaine Ferguson I liked seeing new ways to use my magic circle- 1 year ago |
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Lisa Tucker Loved this class! Thanks Kristi! 9 mos ago |
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