Pilates Anytime | Class 230: Kristi Cooper - Mat Workout - Level 2

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Class 230: Kristi Cooper - Mat Workout - Level 2 - 08/15/2010

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BASI Pilates® Kristi Cooper | August 15, 2010 | 60 min Deliberate Pace | Level 2

Apparatus: Mat | Props: (None)

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Mat Workout - This class has it all! Challenging exercises that are taught in a methodical way, descriptive cueing, a little stretching, finishing with a standing balance to set you on your way. Practice exercises like Neck Pull, Single Leg Teaser, Climb a Tree, Leg Pull Front, Leg Pull Back and Double Leg Kick. (Filmed August 03, 2010)

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		Elaine Ferguson Kristi, I liked the deliberate pace of this class! The class moved quickly through the exercises, which was fun! Also having you instruct but having another instructor to watch- Mary who was in front closest to the video. Love pilatesanytime.com!!! 1 year ago	Like

		Kristi Cooper (Moderator) Elaine ~ We Love You!! Thanks for all the constructive feedback you offer ...and for the compliments! 1 year ago	Like

		Helen Brown Great class. I like climbing the tree!!! Thanks. 1 year ago	Like

		Cindy Castaldi My first pilates anytime class and I loved it. I love Kristi's easy personality and the time spent explaining...the only thing better would be to be there in person! 1 year ago	Like

		Kristi Cooper (Moderator) Welcome Cindy and thanks!! If you find yourself in the Carpinteria area I'd love to have you in class! Tuesday nights 5:30! 1 year ago	Like

		Cindy Castaldi Thanks for the invite Krisit, however, living in Pa makes it tough 1 year ago	Like