Class 234: Kristi Cooper - Mat Workout - Level 2/3 - 08/19/2010
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BASI Pilates®
Kristi Cooper | August 19, 2010 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - This class uses light weights to remind us of the importance of anchoring our energy in the center of the body so the extremities can move freely and efficiently. The classes entails significant shoulder and arm work, balance and some fun variations on abdominal work. Please mind neck tension when using additional props and take breaks when necessary. (Filmed August 12, 2010)
Apparatus:
Mat
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Prop:
Hand Weights
Like
Dislike
Mat Workout - This class uses light weights to remind us of the importance of anchoring our energy in the center of the body so the extremities can move freely and efficiently. The classes entails significant shoulder and arm work, balance and some fun variations on abdominal work. Please mind neck tension when using additional props and take breaks when necessary. (Filmed August 12, 2010)
Comments on this Class
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Elaine Ferguson Thanks for a great class Kristi!! Loved working with the weights while doing pilates exercise!!Elaine 1 year ago |
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Jamie cant get this one to load at all!! thats a first for me. 1 year ago |
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Ted Johnson (Moderator) Jamie - Try the low or HD quality. The normal quality has issues. I am going to let our video guy know about this right now, but in the mean time, low and HD are working. 1 year ago |
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Ted Johnson (Moderator) Good news, we got the normal resolution working, so all resolutions should now play! 1 year ago |
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Helen Brown Another great class, thanks!! 1 year ago |
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Kristi Cooper (Moderator) I had so much fun in this class! I came in to teach that day with a totally different plan in mind. The next thing I knew I had weights in my hand and this is what came of it. Glad you like it! 1 year ago |
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Lisa Floe Great class, Kristi's instruction is always so helpful and focused right where you need it! 1 year ago |
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Sherry Buccieri Great moves. A little too chatty for me. 1 year ago |
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Kristi Cooper (Moderator) Sherry, I'm even too chatty for me! I try to limit it, but it seems I can't help it sometimes. I'll keep it in mind... thanks for the feedback. 1 year ago |
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Maria Menser Nice class - I loved the prop. My arms/shldrs are feeling good. Thanks for the workout. 1 year ago |
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