Class 235: Kristi Cooper - Additional Arms and Balance - Level 2 - 08/19/2010
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BASI Pilates®
Kristi Cooper | August 19, 2010 | 20 min
Moderate Pace |
Level 2
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Additional Arms and Balance - This classes uses light weights (2-3lbs) though can be done, and may be preferred, without weights. In this short section (part of class number ) the whole body does get worked but the emphasis is on the shoulders, upper back and balance. Please mind tension in your neck. (Filmed August 12, 2010)
Apparatus:
Mat
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Prop:
Hand Weights
Like
Dislike
Additional Arms and Balance - This classes uses light weights (2-3lbs) though can be done, and may be preferred, without weights. In this short section (part of class number ) the whole body does get worked but the emphasis is on the shoulders, upper back and balance. Please mind tension in your neck. (Filmed August 12, 2010)
Comments on this Class
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CJ Thanks kristi for this class. I love it. blanche. 1 year ago |
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Vivi Junita Why I cannot watch the whole class ? How can this routines make tension on the neck ? I don't see the correlation here. Thanks.... great class.... 
1 year ago |
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julianne Harris Great class - thanks so much! 1 year ago |
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