Class 245: Meredith Rogers - Mat Workout - Level 2 - 08/31/2010
Log-In Required
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
BASI Pilates®
Meredith Rogers | August 31, 2010 | 60 min
Deliberate Pace |
Level 2
Add to My Favorite Classes
Like
Dislike
Mat Workout - Challenge your stability as well as your abdominal muscles in a whole new way. Meri's class is built around the use of a small stability ball. If you have trouble finding lumbar flexion this class is for you! (Filmed August 26, 2010)
Like
Dislike
Mat Workout - Challenge your stability as well as your abdominal muscles in a whole new way. Meri's class is built around the use of a small stability ball. If you have trouble finding lumbar flexion this class is for you! (Filmed August 26, 2010)
Comments on this Class
|
CJ I am so honoured to have such good instructors from basi pilates right in my living room everyday. I humbly thank all of you for giving such wonderful classes. blanche. 1 year ago |
|
|
|
Meredith Rogers Blanche, we are positively thrilled to be there with you! :) 1 year ago |
|
|
|
|
Janice Wilkins I believe I have just found my favorite instructor thus far...I love the use of the ball. excellent pacing, cueing, delivery. I love this site !!!!!!!!!!!! thanks !!! 1 year ago |
|
|
|
|
Meredith Rogers Thanks so much Janice! You made my day!! 1 year ago |
|
|
|
Patricia Morton This is a wonderful class - one of the best I've tried yet! If you don't have the right kind of ball, don't despair. I used either a volley ball or a pillow for the different exercises. Worked fine. Thanks! Patricia 1 year ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
