Class 26: Mat Workout

60 min
What You'll Need:
Mat
A detailed level 2 BASI Pilates® class. A certain challenge for anyone!
Dec 27, 2009
(No Specialities)
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Comments on this Video

really lovely, balanced class. nice stretches scattered throughout, but still lots of good work!
3 years ago

Thank you Laura!
3 years ago

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The more you slow down, the more information your brain gets.
Mat Workout with Daniel Vladeta