Class 280: Cecile Bankston - Roller Workout - Level 1/2 - 10/07/2010
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Kathy Corey Pilates
Cecile Bankston | October 07, 2010 | 30 min
Moderate Pace |
Level 1/2
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Roller Workout - Add the dimension of balance and control to your workout. Cecile Bankston teaches a 30 minute Foam Roller class that is sure to challenge you and help you focus on the principles of the Pilates method. This workout is fun creative and just the right amount of time. (Filmed September 19, 2010)
Apparatus:
Mat
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Prop:
Foam Roller
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Dislike
Roller Workout - Add the dimension of balance and control to your workout. Cecile Bankston teaches a 30 minute Foam Roller class that is sure to challenge you and help you focus on the principles of the Pilates method. This workout is fun creative and just the right amount of time. (Filmed September 19, 2010)
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| BASI Pilates® | May 20, 2011 |
| #399: Mat Workout | |
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| BASI Pilates® | Mar 09, 2011 |
Comments on this Class
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Elaine Ferguson Thanks Cecile for the foam roller class. I just purchased a roller and wanted to know how to use it. Hopefully you will instruct more ways to use the foam roller. 1 year ago |
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Carolyn Johnson great class! it was definitely challenging! Love it! 1 year ago |
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Ted Johnson (Moderator) Carolyn, There are a few more foam roller classes on the site, and you can search by prop to find them easily. This will list all the foam roller classes: Foam Roller Class Search 1 year ago |
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Ted Johnson (Moderator) Sorry, my note should have probably been addressed to Elaine... but it's really for anyone. 1 year ago |
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Kellie Loomis A great challenge. Thanks!! 1 year ago |
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Tamara Gilliland Great class! Thanks! 1 year ago |
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Miriam Del Rio Awesome class Cecile! Very challenging, great flow, and wonderful cues. 1 year ago |
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Geri Taylor a fun and challenging class with great flow. thanks 1 year ago |
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Janice Wilkins I've tried twice today to view this class but for some reason it did not load..just fyi..I'll keep trying. thanks 1 year ago |
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Karen Poulter reap benefits of foam roller classes at least 2X/week! great supplement..tku:) 1 year ago |
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