Classes

Class 280: Cecile Bankston - Roller Workout - Level 1/2 - 10/07/2010

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Kathy Corey Pilates Cecile Bankston | October 07, 2010 | 30 min Moderate Pace | Level 1/2
Apparatus: Mat | Props: Foam Roller
Roller Workout - Add the dimension of balance and control to your workout. Cecile Bankston teaches a 30 minute Foam Roller class that is sure to challenge you and help you focus on the principles of the Pilates method. This workout is fun creative and just the right amount of time. (Filmed September 19, 2010)
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Comments on this Class
1 person likes this. Like 
Thanks Cecile for the foam roller class. I just purchased a roller and wanted to know how to use it. Hopefully you will instruct more ways to use the foam roller.
2 years ago
great class! it was definitely challenging! Love it!
2 years ago
Ted Johnson (Moderator)
Carolyn,

There are a few more foam roller classes on the site, and you can search by prop to find them easily. This will list all the foam roller classes:

Foam Roller Class Search
2 years ago
Ted Johnson (Moderator)
Sorry, my note should have probably been addressed to Elaine... but it's really for anyone.
2 years ago
A great challenge. Thanks!!
2 years ago
Great class! Thanks!
2 years ago
Awesome class Cecile! Very challenging, great flow, and wonderful cues.
2 years ago
a fun and challenging class with great flow. thanks
2 years ago
I've tried twice today to view this class but for some reason it did not load..just fyi..I'll keep trying. thanks
2 years ago
reap benefits of foam roller classes at least 2X/week! great supplement..tku:)
2 years ago
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