Classes

Class 288: Kristi Cooper - Reformer Workout - Level 2/3 - 10/07/2010

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BASI Pilates® Kristi Cooper | October 07, 2010 | 50 min Moderate Pace | Level 2/3
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Reformer Workout - Kristi teaches this challenging reformer workout that features side lying footwork, some of a clam series, stomach massage, side splits and assisted breast stroke. (Filmed October 05, 2010)
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Comments on this Class
 Thanks for the "Dancin Clam", reminder. I love this Site :D
2 years ago
I loved the fluid movement and cueing of the breast stroke. Keep more Reformer classes coming.
2 years ago
Great class, great cuing and nice choice of exercises. Thanks Kristi!
2 years ago
GREAT class, great pace..Love the way you cue getting on/off the reformer for side splits, breaststroke, etc : ) Thank you!!
2 years ago
Kristi Cooper (Moderator)
Very good to hear you are enjoying this class. Thank you.

2 years ago
Lovely workout! I appreciate the fact you give options to people who have a different reformer :)
2 mos ago
Kristi Cooper (Moderator)
Thank You Tania! What kind of Reformer do you have? Just curious
2 mos ago
Stamina's aero. No different color cords but I've had it long enough that I can gage how many springs I need for a few of the exercises.
2 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
Fantastic!
2 mos ago
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