Classes

Class 323: Amy Havens - Wunda Chair Workout - Level 2/3 - 11/25/2010

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Pilates Conservatory® Amy Havens | November 25, 2010 | 40 min Deliberate Pace | Level 2/3
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Wunda Chair Workout - In this level 2/3 Wunda Chair class, Amy chooses exercises to challenge strength and control of the three instructors in class. The workout builds with intensity starting with Double and Single Seated Leg Pumps, moves into The Pull-Up and Side Leg Pull-Up, includes Swan Dive, Frog Front (with leg and triceps pump), two of the One Arm Push patterns, Running Start, Cat and a Swan with Rotation that concludes this 40 minute Chair class. Be encouraged along the way by seeing these three teachers work hard to find their form, make modifications and or changes to suite their positioning and quality of movement. Enjoy! (Filmed November 19, 2010)
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Comments on this Class
 Thank you for this great class!! Feeling felt the work!
2 years ago
Amy Havens (Moderator)
Hi Adrienne...thanks for your feedback!
2 years ago
Ames... finally tackled this one. Feels great...
2 years ago
Amy Havens (Moderator)
Yay, great Amelia!!! Thanks for writing!
2 years ago
Lots of new variations I'm excited to try... thanks Amy! especially love watching the girl in the front- she's so strong!
2 years ago
Amy Havens (Moderator)
Hi Colleen! Great, yes some fun variations from your vocabulary I'm sure. Enjoy them and let me know how they feel. Glad you enjoyed the students' performance!!
2 years ago
Great class. For the floor plank on the Wunda chair, I always use the black bar under the supporting arm to level the shoulders. Can you tell me why you might opt not to use it? Thanks!
2 years ago
1 person likes this. Like 
Amy Havens (Moderator)
Hi Nancey, I have used the black bar under the supporting arm before also and yes, it does indeed help to level the shoulders. I tend not to use it so to keep with the traditional work which didn't use too many props or extra devices. However, if someone is really needing it, I will use it.....or any other prop/assist that seems appropriate.
2 years ago
Amy, I loved that last exercise! Such a challenge! Thank you, this is a great class.
2 years ago
Amy Havens (Moderator)
Hi Robin! Thank you so much for taking class with me, glad you enjoyed it. Hope you're well my friend!
2 years ago
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