Class 330: Lolita San Miguel - Lolita On Breathing - Level All Levels - 12/13/2010
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Lolita San Miguel Pilates
Lolita San Miguel | December 13, 2010 | 5 min
Deliberate Pace |
Level All Levels
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Lolita On Breathing - Joe used to say "You must out the air to in the air." Lolita is very interested in us maximizing our capacity to breathe. This breathing exercise is taken from her Mat Class here on PIlates Anytime. Practice increasing your capacity for breathing in this 5 minute class and then add on to the exercise as you become more proficient at it.
(Filmed November 03, 2010)
Like
Dislike
Lolita On Breathing - Joe used to say "You must out the air to in the air." Lolita is very interested in us maximizing our capacity to breathe. This breathing exercise is taken from her Mat Class here on PIlates Anytime. Practice increasing your capacity for breathing in this 5 minute class and then add on to the exercise as you become more proficient at it.
(Filmed November 03, 2010)
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| Madeline Black Pilates | Mar 14, 2011 |
Comments on this Class
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Janice Wilkins did you say you inhale for 30??? beautiful!!! I love this...thank you for teaching me !!! I will practice !!! 1 year ago |
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Jodie Fontenot Fantastic, I need to work on this. Love it. 1 year ago |
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Ali Burrell 30 counts?! I could barely inhale for 8! I have a long way to go....great reminder and great instruction. Thank you! 9 mos ago |
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Nancy Campbell Wow! Barely got to 10...must practice. Thank you! 8 mos ago |
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Kristi Cooper (Moderator) I want to know it when someone gets to 30! Heck! I want to know it when someone gets to 18! I'm not even close, but I have gotten better! Thanks Lolita!  8 mos ago |
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Shannon Held I can go up to 20, only because I did hypnobirthing to have my daughter drug-free. It took a lot of practice, but it was so worth it! 6 mos ago |
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Kristi Cooper (Moderator) Impressive Shannon... in at least TWO ways! Well done!
6 mos ago |
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Ashley Revell Snowden I can't wait to teach this and work on this myself! Lolita you are an inspiration! And, Shannon this will be a great exercise to teach especially to all of my prenatal clients! I can't wait to watch my students progress!! 22 days ago |
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