Class 345: Amy Havens - Additional Arms - Level 2 - 12/15/2010
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Pilates Conservatory®
Amy Havens | December 15, 2010 | 20 min
Moderate Pace |
Level 2
Like
Dislike
Additional Arms - Amy uses the OPTP Stretch Out Strap (or a simple rolled up towel, long belt or belt from a robe could also be used), to present a brief standing shoulder girdle class. With a solid progression from basic to more advanced, the exercises address shoulder mechanics and range of motion improvement. This mini-class could be a great warm-up before golf, surfing, volleyball, tennis and/or any sport or activity where the upper body will be called upon. Those with shoulder issues should take precaution. (Filmed December 03, 2010)
Apparatus:
Mat
|
Prop:
Stretch Out Strap®
Like
Dislike
Additional Arms - Amy uses the OPTP Stretch Out Strap (or a simple rolled up towel, long belt or belt from a robe could also be used), to present a brief standing shoulder girdle class. With a solid progression from basic to more advanced, the exercises address shoulder mechanics and range of motion improvement. This mini-class could be a great warm-up before golf, surfing, volleyball, tennis and/or any sport or activity where the upper body will be called upon. Those with shoulder issues should take precaution. (Filmed December 03, 2010)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #279: Standing Pilates | |
| Kathy Corey | Moderate Pace |
| Level 2 | 50 min |
| Kathy Corey Pilates | Sep 29, 2010 |
| #296: Mat Workout | |
| Layla Khashoggi | Moderate Pace |
| Level 2/3 | 50 min |
| Madeline Black Pilates | Oct 25, 2010 |
| #566: Mini Chiball Workout | |
| Michael King | Moderate Pace |
| Level 2 | 50 min |
| Michael King Pilates | Nov 22, 2011 |
Comments on this Class
|
Elaine Ferguson Great class! I know I needed this shoulder workout and love doing it with the strap. What a fantastic workout doing both of your newest classes! Thanks Amy I love taking your classes and using props! 1 year ago |
|
|
|
|
Amy Havens You're the best Elaine, thank you!! 1 year ago |
|
|
|
|
Durga Sptaru Great little class! Did it after an ab and lower body class, just for some shoulder work. Big thumbs up! 1 year ago |
|
|
|
|
Amy Havens Thank you Durga......it's nice to have a few 'great little classes' to take for those moments where you just have a few minutes for additional thngs. The green strap is great for shoulder work. Thanks for watching! 1 year ago |
|
|
|
Donavan Brown Is the Stretch Out Strap superior to the Fletcher Towel? I just bought the Fletcher piece because I think it has some elastic properties, the strap in this video doesn't look very like it has much give. Great class though regardless of the equipment options. 3 mos ago |
|
|
|
|
Amy Havens Hi Donavan, I like the towel too and yes, it's eleastic quality does make certain things easier to do. I prefer the SOS strap because of it's specificity for shoulder mechanics (see Pat Guyton's work and her website as she has developed work with the green strap, www..patyguytonpilates.com), and for the PNF value. Pat has a full class with the SOS strap as well as a workshop up now. It gives much more explaination. Thank you for your feedback about my class. Talk again soon. 3 mos ago |
|
|
|
|
Tish Just what I needed! My neck and shoulders have been incredibly sore the last two weeks. I feel so much better now. Highly recommend to others like me who have desk jobs and stare at computer screens all day. Thanks Amy! 4 days ago |
|
|
|
Amy Havens Hi Tish....yes the green strap work is perfect for neck and shoulder awareness, strengthening, relsease etc. Spread the good word!! Thank you! 3 days ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
