Pilates Anytime | Class 364: Julian Littleford - Reformer Workout - Level 2/3

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Class 364: Julian Littleford - Reformer Workout - Level 2/3 - 01/19/2011

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Julian Littleford Pilates Julian Littleford | January 19, 2011 | 40 min Moderate Pace | Level 2/3

Apparatus: Reformer (Balanced Body® Studio Reformer®) | Props: (None)

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Reformer Workout - Join Distinguished instructor Julian LIttlefordin his own studio as he brings another action packed Reformer class to Pilates Anytime. Julian will challenge your entire body with his creative and increasingly challenging series. Try each version of a series, or stick with the one you can complete with competency. You'll want to take this class many times and still you will never be bored. (Filmed January 02, 2011)

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		Zeena Dhalla GREAT fun and very creative! Except I really struggled with springs (he didn't tell us!). If someone can post the ideal springs then it will be useful for the next time I do the class... 1 year ago	Like

		Kristi Cooper (Moderator) Hi Zeena, I'll pass the question along to Julian. I was there, and I can't say for sure, but I think he was working pretty light. When necessary for form he seemed to bring it down. I'll let you know what i find out. 1 year ago	Like

		Julian Littleford Zeena Julian here. The spring resistance is up to you really. When I first started to teach I only had access to a 4 spring set up on the reformer. With that in mind. I usually use 2/3 springs for the leg work (lying and standing), 2 springs for foot strap work and 1 or 2 for the arm work depending on who it is. Lighter resistance is as we know often more of a challenge on certain exercises. I hope that helps. Let me know. jl 1 year ago	Like

		Zeena Dhalla HELPS! Thank you guys... :) 1 year ago	Like

		Mirella Martire de Peschiera I loved the class, thank you, 1 year ago	Like

		Ann Lowry Julian~ Wonderful class!! I am working on a Balance Body IQ Reformer made for home use and the reformer sits on the floor. The excercise for the back of the leg at the 34 minute mark...the standing excercise, would it be ok to be on my knee on the standing leg, or should I omit this excercise? 1 year ago	Like

		Kristi Cooper (Moderator) Hi Ann, Julian is on a plane and won't likely check the forums for some time so I will do my best to answer for him. If you feel you can still achieve the objective of the exercise by making a modification to the knee I see no problem with it. On the other hand quality of form should never be compromised. If you are uncertain, or unclear as to how to modify, I recommend you you omit the exercise. 1 year ago	Like

		Ann Lowry Just did this workout again. It's killer! The excercise that I was speaking of earlier, I cannot do with my knee on the floor, as my hips are extremely tilted. Still, omitting the excercise did not seem to keep this workout from being challenging and fun! 1 year ago	Like

		Sue Tye Loved this class! 1 year ago	Like

		Kristi Cooper (Moderator) Glad to hear you worked it out and still got a great workout Ann! 1 year ago	Like