Class 374: Mat Workout

50 min
What You'll Need:
Mat, Foam Roller
Challenge your balance and awareness while using the Foam Roller in this level 2 class taught by Meredith. Some of the exercises performed in class include Roll Ups, Arm Circles, Scissors and Bicycle. This class is appropriate for all levels. Enjoy!
Feb 14, 2011
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Comments on this Video

Loved your class, Meredith! Thanks for showing me more ways to use the foam roller. It is so much more fun to do these mat exercises with props.I will repeat this class often.
4 years ago

Awesome use of the foam roller---really makes you pay attention to what your spine is doing.
4 years ago

Thanks ladies. I agree that the roller does provide challenge but also helps one focus on alignment. Thank you for your comments.
4 years ago

1 person likes this. Like 
loving this class! Done it twice now. Finding its great for my horribly tight shoulders! Thank you!
4 years ago

1 person likes this. Like 
Nice class - I liked spending so much time on the roller at the beginning, and the opening/strengthening of the shoulders. Maybe make a note that you use a theraband in addition to the roller? I didn't have one with me, but would have found one if I had known!
3 years ago

1 person likes this. Like 
Awesome! Brilliant! Fantastic class! I loved it. I just bought a roller over the weekend and thought I must give it a try... Thank you Meredith for such clear instructions that made me feel so confident. This is my favourite class. Jolene from South Africa ;)
2 years ago

Thanks again everyone!
2 years ago

1 person likes this. Like 
What a great reward for my purchase of the foam roller. Thank you!

2 years ago

Yay Joni! Yay, yay, yay!!
2 years ago

1 person likes this. Like 
Much needed strength & stretch training before my massage clients today!
1 year ago

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We don't want the leg to control the body, we want the body to control the leg.
One Leg Circle with Brett Howard