Class 374: Meredith Rogers - Mat Workout - Level 2 - 02/14/2011

You need to be logged in to watch this Class video. Start a Free Trial to watch it now.
BASI Pilates® Meredith Rogers | February 14, 2011 | 50 min Deliberate Pace| Level 2

Language: English | Apparatus: Mat | Prop: Foam Roller



Mat Workout - Challenge your balance and awareness while using the Foam Roller in this level 2 class taught by Meredith. Some of the exercises performed in class include Roll Ups, Arm Circles, Scissors and Bicycle. This class is appropriate for all levels. Enjoy!
(Filmed January 20, 2011)
Comments on this Video

Loved your class, Meredith! Thanks for showing me more ways to use the foam roller. It is so much more fun to do these mat exercises with props.I will repeat this class often.
3 years ago

Awesome use of the foam roller---really makes you pay attention to what your spine is doing.
3 years ago

Thanks ladies. I agree that the roller does provide challenge but also helps one focus on alignment. Thank you for your comments.
3 years ago

1 person likes this. Like 
loving this class! Done it twice now. Finding its great for my horribly tight shoulders! Thank you!
2 years ago

1 person likes this. Like 
Nice class - I liked spending so much time on the roller at the beginning, and the opening/strengthening of the shoulders. Maybe make a note that you use a theraband in addition to the roller? I didn't have one with me, but would have found one if I had known!
2 years ago

1 person likes this. Like 
Awesome! Brilliant! Fantastic class! I loved it. I just bought a roller over the weekend and thought I must give it a try... Thank you Meredith for such clear instructions that made me feel so confident. This is my favourite class. Jolene from South Africa ;)
1 year ago

Thanks again everyone!
1 year ago

1 person likes this. Like 
What a great reward for my purchase of the foam roller. Thank you!

1 year ago

Yay Joni! Yay, yay, yay!!
1 year ago

Much needed strength & stretch training before my massage clients today!
4 mos ago

Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Rael Isacowitz Moderate Pace
Level 2/3 120 min
BASI Pilates® May 06, 2011
Mat Workout
Meredith Rogers Moderate Pace
Level 2 50 min
BASI Pilates® Aug 31, 2012
Mat Workout
Brent Anderson Moderate Pace
Level 2 60 min
Polestar Pilates® Apr 04, 2012