Classes

Class 375: Melissa Connolly - Postnatal Mat Workout - Level 1/2 - 02/10/2011

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Julian Littleford Pilates Melissa Connolly | February 10, 2011 | 40 min Moderate Pace | Level 1/2
Apparatus: Mat | Props: Theraband | Overball
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Postnatal Mat Workout - Congratulations on your new baby! It can be a challenge to get back into shape post pregnancy. Each of the three participants in this class all have babies under the age of 2 and have limited time to workout. This class is designed to be quick and effective. Bring back the awareness to your core, develop more strength in the abdominals and pelvic floor and lengthen structures that "mommyhood" make tight. (Filmed January 02, 2011)
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Comments on this Class
 Thnks Melissa, even though I don't have a baby this class has been amazing for my sciatic recovering.
really good ab engagement and such good cues.

2 years ago
That was an AWESOME class! I feel great. I'm a mother of an eight year old, but this class certainly applies to anyone.
Thank you Melissa.
2 years ago
I'm 5-1/2 weeks postpartum and this class was perfect, Thank you!! It was just what I needed to start back up my exercise routine. THANK YOU SOO much!
1 year ago
I just hit 4 weeks postpartum and this was my first pilates workout since around 37 weeks. Great class with a reminder about the basics to keep in mind as I continue to advance back to my pre-baby workouts. Thank you!
11 mos ago
1 person likes this. Like 
Love this class. Really helping me to get back into shape. Thank you!
8 mos ago
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