Classes

Class 375: Melissa Connolly - Postnatal Class - Level 1/2 - 02/10/2011

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Julian Littleford Pilates Melissa Connolly | February 10, 2011 | 40 min Moderate Pace | Level 1/2
Apparatus: Mat | Props: Theraband | Overball
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Postnatal Class - Congratulations on your new baby! It can be a challenge to get back into shape post pregnancy. Each of the three participants in this class all have babies under the age of 2 and have limited time to workout. This class is designed to be quick and effective. Bring back the awareness to your core, develop more strength in the abdominals and pelvic floor and lengthen structures that "mommyhood" make tight. (Filmed January 02, 2011)
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Comments on this Class
 Fabiana Bravo
Thnks Melissa, even though I don't have a baby this class has been amazing for my sciatic recovering.
really good ab engagement and such good cues.

1 year ago
Kelly Farrow
That was an AWESOME class! I feel great. I'm a mother of an eight year old, but this class certainly applies to anyone.
Thank you Melissa.
1 year ago
Desiree Hemken
I'm 5-1/2 weeks postpartum and this class was perfect, Thank you!! It was just what I needed to start back up my exercise routine. THANK YOU SOO much!
1 day ago
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