Class 386: Madeline Black - Mat Workout Breakdown - Level 1/2 - 03/09/2011
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Madeline Black Pilates
Madeline Black | March 09, 2011 | 20 min
Deliberate Pace |
Level 1/2
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Mat Workout Breakdown - The first 5 mins of this video are intended to inform you about Madeline's approach to the Mat class she gives in class ID# 388. This breakdown allows you to learn the choreography of her spinal warm up here first so you can flow with her in class. Jump to minute 5:45 to get moving. Pilates Anytime is thrilled to have such a distinguished instructor teaching for us.
(Filmed January 23, 2011)
Like
Dislike
Mat Workout Breakdown - The first 5 mins of this video are intended to inform you about Madeline's approach to the Mat class she gives in class ID# 388. This breakdown allows you to learn the choreography of her spinal warm up here first so you can flow with her in class. Jump to minute 5:45 to get moving. Pilates Anytime is thrilled to have such a distinguished instructor teaching for us.
(Filmed January 23, 2011)
People Who Watched
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| #399: Mat Workout | |
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| BASI Pilates® | Mar 09, 2011 |
| #453: Standing Pilates | |
| Kathy Corey | Moderate Pace |
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| Kathy Corey Pilates | May 30, 2011 |
Comments on this Class
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karli edson I just love Madeline :) Soo inspiring!! Wonderful breakdown explainations!! Thank you :) 1 year ago |
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Luciana Djunaidi Hi, It would have been nice to just see it once all the way through, I know there is more but still it would be nice to see it flow here. 10 mos ago |
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Karen James Is there an adjustment for the first exercise (6:30) for folks with knee pain? 4 mos ago |
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Madeline Black Karen, if someone has knee pain then the best position is sitting, placing their hands on their lateral/posterior rib cage and feel the breath into the hands rather than feeling on the inner thighs; or you could place a bolster under the pelvis in between the thighs and lower legs and have them sit on the bolster, then you would need to place something under their forehead, like a ball or another bolster to balance out the height of the pelvis. Hope this makes sense! 4 mos ago |
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