Classes

Class 391: Monica Wilson - Mat Workout - Level 1 - 02/24/2011

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Romana's Pilates® Monica Wilson | February 24, 2011 | 40 min Deliberate Pace | Level 1
Apparatus: Mat | Prop:
Mat Workout - Does your back need a good stretch? Still want to challenge your Powerhouse? Need to work on your posture? Here is a solid Romana's Pilates Basic Mat Class emphasizing good stretches in every movement while taking your Powerhouse to its limit. Class finishes with posture work on the Wall using 2lb. hand weights. (Filmed February 11, 2011)
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Comments on this Class
 Love this class. I will use these cues with some of my older clients. Thank you
2 years ago
I absolutely LOVED this class, this was my first experience ever doing Pilates, I came in with a very stiff back that I always tried to stretch out by standing and bending side to side getting massages, none of that worked, today I feel none of the discomforts after doing this ONE time last night!!!! WOW
2 years ago
very competant, compassionate, lovely teaching skills
1 year ago
1 person likes this. Like 
Monica, all your classes I have watched so far are absolutely amazing. You are a very gifted teacher, delivering clear instructions in a very caring way. I look forward to doing all your classes. I would like to see you showing us exercises for different posture types.
1 year ago
Thank you for all the wonderful comments!
1 year ago
Wonderful. Especially appreciated last few exercises. Most helpful class for me yet! Great visuals and at a slow enough pace to ensure proper form. Thank you Monica!

1 year ago
thank you so much! this helped me with my back spasms perfectly! will do it again and again..
1 year ago
Great class! It's done wonders for my back. Thanks!
1 year ago
So glad to hear how much it helps!
1 year ago
i could use more workouts like this. some that place emphasis on the SI joint- and chronic problems with that, would be fabulous. my PT thinks that Pilates makes back problems worse. i would love to prove her wrong!
1 year ago
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