Classes

Class 41: Meredith Rogers - Magic Circle Workout - Level 2/3 - 01/11/2010

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BASI Pilates® Meredith Rogers | January 11, 2010 | 40 min Deliberate Pace | Level 2/3
Apparatus: Mat | Prop: Magic Circle
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Magic Circle Workout - This 40 minute Magic circle class is a complete workout that has a good balance between strength and stretching. Using the Magic circle to challenge as well as assist, Meredith creatively explores exercises like the Push Up, the Long back stretch from the Reformer, and Swan from the Wunda Chair. (Filmed January 03, 2010)
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Comments on this Class
1 person likes this. Like 
I love LOVE the ring under the ribs/sternum during plank! Excellent!
2 years ago
1 person likes this. Like 
Great short class--good work all over. Meredith, as always, excellent cueing.
2 years ago
1 person likes this. Like 
Thanks ladies. I also love the ring under the sternum. It has helped my perfect my pushup!
2 years ago
1 person likes this. Like 
love the class! You are the best cuer (is that a word?)
2 years ago
1 person likes this. Like 
Polly....I think cuer is a word...at least in our world. Thank you!
2 years ago
1 person likes this. Like 
Really great workout with the ring...great imagery and cues. Thanks!

2 years ago
1 person likes this. Like 
My first ever class with a ring (it just arrived in the mail)...love it! Since I generally prefer my hands behind my head for any exercise you teach with arms out forward I especially enjoyed using the ring to support my head. Can't wait to try all your other ring classes. First I've got to try an overball class tho, that just arrived in the mail too.

1 year ago
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