Classes

Class 415: Adrianne Crawford - Mat Workout - Level 1/2 - 04/09/2011

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Romana's Pilates® Adrianne Crawford | April 09, 2011 | 30 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: (None)
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Mat Workout - Adrianne takes you through class focusing on the proper set up for each exercise. This class is taught deliberately and with a lot of good set up to help you deepen your work. (Filmed March 03, 2011)
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Comments on this Class
 Love the classic rutine and the pace. really good cues. thanks a lot Adrianne.
2 years ago
love your class! Great teaching style.
2 years ago
Awesome workout when I'm pressed for time!
1 year ago
great classic instruction in a nice sort timeline. But in my opinion if you didn't do routine along with students it would free you to be more precise in your cues & counts and attention to the details of form to benefit your students. The gasping and heavy breathing is a bit distracting.
10 mos ago
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