Class 439: Tracey Mallett - Reformer Workout - Level 2/3 - 05/09/2011
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BASI Pilates®
Tracey Mallett | May 09, 2011 | 50 min
Accelerated Pace |
Level 2/3
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Reformer Workout - Tracey Mallett is back with all her entusiasm and creativity teaching a Reformer Jump Board class. Tracey intersperses jumping with traditional Reformer series making for a high energy workout. Sticking to one spring for almost the whole workout, you'll find the play between jumping and precision work is well balanced. (Filmed April 24, 2011)
Like
Dislike
Reformer Workout - Tracey Mallett is back with all her entusiasm and creativity teaching a Reformer Jump Board class. Tracey intersperses jumping with traditional Reformer series making for a high energy workout. Sticking to one spring for almost the whole workout, you'll find the play between jumping and precision work is well balanced. (Filmed April 24, 2011)
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Comments on this Class
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Sue Tye Tracey, loved your contagious enthusiasm! Cueing is superb. Looking forward to more reformer classes from you. Thank you! 1 year ago |
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Tracey Mallett Thank you Sue, we had fun doing the class  1 year ago |
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Lynda Stock Great class I really enjoyed the variations on the jump board and your smooth transitions. I am working on a Stott Reformer, can you tell me how the springs compare to what you were using today? Thanks again! 1 year ago |
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Jodie Fontenot Fantastic class. 1 year ago |
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Kristi Cooper (Moderator) Lynda we used one green spring on Balanced Body Reformers. I think it would translate to slightly heavier than one full spring on a Stott Reformer. You could probably use one and a half springs but you'd be a little heavier than what we had. 1 year ago |
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Stacy Howland Fantastic class. 1 year ago |
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jodi sussner One of my new FAVS! 1 year ago |
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Leslie Steensrud Wow I love Tracy Mallets creativity in using the Jumpboard. Great class!!! Leslie Steensrud 1 year ago |
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krista horn Favorite jump board class ever! Thank you for such great ideas. This truly is an amazing workout. 1 year ago |
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Amy Coleman This was such an amazig class! Tracy gives wonderful cues without breaking the flow! She also seems like a lovely person! 1 year ago |
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