Classes

Class 439: Tracey Mallett - Reformer Workout - Level 2/3 - 05/09/2011

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BASI Pilates® Tracey Mallett | May 09, 2011 | 50 min Accelerated Pace | Level 2/3
Apparatus: Reformer | Props: Jump Board
Reformer Workout - Tracey Mallett is back with all her entusiasm and creativity teaching a Reformer Jump Board class. Tracey intersperses jumping with traditional Reformer series making for a high energy workout. Sticking to one spring for almost the whole workout, you'll find the play between jumping and precision work is well balanced. (Filmed April 24, 2011)
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Comments on this Class
 Tracey, loved your contagious enthusiasm! Cueing is superb. Looking forward to more reformer classes from you. Thank you!
2 years ago
Thank you Sue, we had fun doing the class

2 years ago
Great class I really enjoyed the variations on the jump board and your smooth transitions. I am working on a Stott Reformer, can you tell me how the springs compare to what you were using today? Thanks again!
2 years ago
Fantastic class.
2 years ago
Kristi Cooper (Moderator)
Lynda we used one green spring on Balanced Body Reformers. I think it would translate to slightly heavier than one full spring on a Stott Reformer. You could probably use one and a half springs but you'd be a little heavier than what we had.
2 years ago
Fantastic class.
2 years ago
One of my new FAVS!

2 years ago
Wow I love Tracy Mallets creativity in using the Jumpboard. Great class!!!
Leslie Steensrud
2 years ago
Favorite jump board class ever! Thank you for such great ideas. This truly is an amazing workout.
2 years ago
This was such an amazig class! Tracy gives wonderful cues without breaking the flow! She also seems like a lovely person!
2 years ago
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