Class 446: Amy Havens - Mat Workout - Level 2 - 05/22/2011
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Pilates Conservatory®
Amy Havens | May 22, 2011 | 60 min
Moderate Pace |
Level 2
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Mat Workout - Amy begins class with standing exercises to begin the flow, circulation and energy through the body. Important to remember that we should be able to take our Mat work up onto two legs and feel just as empowered, balanced and aligned. Amy puts attention to proper weight placement over the feet while weight shifting with Side Skater Prep/Lateral Hip Work. She also adds simple but effective Hamstring stretching and Back Extensor priming geting you ready to hit the Mat for more fun exercises. You'll leave class feeling awake and ready for your day. Enjoy! (Filmed April 01, 2011)
Like
Dislike
Mat Workout - Amy begins class with standing exercises to begin the flow, circulation and energy through the body. Important to remember that we should be able to take our Mat work up onto two legs and feel just as empowered, balanced and aligned. Amy puts attention to proper weight placement over the feet while weight shifting with Side Skater Prep/Lateral Hip Work. She also adds simple but effective Hamstring stretching and Back Extensor priming geting you ready to hit the Mat for more fun exercises. You'll leave class feeling awake and ready for your day. Enjoy! (Filmed April 01, 2011)
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Comments on this Class
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Tamara Gilliland Great class Amy! Great cues! Loved the standing work! 11 mos ago |
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Amy Havens Thank you Tamara....I appreciate your feedback! 11 mos ago |
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Eloise Arnold GREAT! First time I tried standing work. I could really feel it. 7 mos ago |
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Amy Havens Hi Eloise, thank you so much for taking class. Nice to hear you enjoyed standing work! :) Talk again soon! 7 mos ago |
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