Classes

Class 448: Michael King - Reformer Workout - Level 2/3 - 05/23/2011

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Michael King Pilates Michael King | May 23, 2011 | 30 min Moderate Pace | Level 2/3
Apparatus: Reformer | Prop:
Reformer Workout - Distinguished instructor Michael King is back with a class on Reformer sequencing. Once you have a solid foundation in traditional Reformer exercises, take this class to learn how to sequence alternative movement patterns into your program. Spread the content of this class out over several weeks of your practice and this one Reformer class will keep you interested for a very long time. Thanks Michael! (Filmed April 24, 2011)
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Comments on this Class
 This was just amazing!! I really enjoyed the variety!! I wish i had a clara or regular spine corrector. I have the foam balanced body arc and it would not fit properly to do those beautiful exercises....darn!! Thank you Michael , your so fun to work out with.
Jamie
2 years ago
Thank you Michael,
It is always great to see new choreography and movement to further challenge ourselves and clients. (and more men in the classes and videos!)
Raymond Harris
2 years ago
I think this is more of a "how to teach" video than a workout itself.
2 years ago
Loved this sequencing. Let's have more of it.
2 years ago
Nice...especially liked the step barrel on the reformer...thank you!
2 years ago
Thank you for great workout. Question, what were the spring setting for the footwork/roll up/ bridge sequence?
2 years ago
I agree with Pele...I think this was a "how to teach" video than a regular workout. Very good stuff though!
2 years ago
Great!!
2 years ago
Fantastic sequencing and great stuff!!! Thank you.
2 years ago
Love it! What is the spring on the spine corrector sequence? Really creative fun sequencing. Thank you! I like seeing this strong work with men, by men, for.... everyone.

2 years ago
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