Class 448: Michael King - Reformer Workout - Level 2/3 - 05/23/2011
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Michael King Pilates
Michael King | May 23, 2011 | 30 min
Moderate Pace |
Level 2/3
Like
Dislike
Reformer Workout - Distinguished instructor Michael King is back with a class on Reformer sequencing. Once you have a solid foundation in traditional Reformer exercises, take this class to learn how to sequence alternative movement patterns into your program. Spread the content of this class out over several weeks of your practice and this one Reformer class will keep you interested for a very long time. Thanks Michael! (Filmed April 24, 2011)
Like
Dislike
Reformer Workout - Distinguished instructor Michael King is back with a class on Reformer sequencing. Once you have a solid foundation in traditional Reformer exercises, take this class to learn how to sequence alternative movement patterns into your program. Spread the content of this class out over several weeks of your practice and this one Reformer class will keep you interested for a very long time. Thanks Michael! (Filmed April 24, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #546: Reformer Workout | |
| Meredith Rogers | Moderate Pace |
| Level 3 | 60 min |
| BASI Pilates® | Nov 09, 2011 |
| #606: Reformer Workout | |
| Tracey Mallett | Moderate Pace |
| Level 2 | 40 min |
| BASI Pilates® | Jan 16, 2012 |
| #359: Wunda Chair Workout | |
| Julian Littleford | Mod. Pace |
| Level 2/3 | 20 min |
| Julian Littleford Pilates | Jan 12, 2011 |
Comments on this Class
|
Jamie This was just amazing!! I really enjoyed the variety!! I wish i had a clara or regular spine corrector. I have the foam balanced body arc and it would not fit properly to do those beautiful exercises....darn!! Thank you Michael , your so fun to work out with. Jamie 11 mos ago |
|
|
|
Raymond Harris Thank you Michael, It is always great to see new choreography and movement to further challenge ourselves and clients. (and more men in the classes and videos!) Raymond Harris 11 mos ago |
|
|
|
Pele I think this is more of a "how to teach" video than a workout itself. 11 mos ago |
|
|
|
|
Paula Stanton Loved this sequencing. Let's have more of it. 11 mos ago |
|
|
|
Myriam Kane Nice...especially liked the step barrel on the reformer...thank you! 11 mos ago |
|
|
|
|
Adrienne Chambers Thank you for great workout. Question, what were the spring setting for the footwork/roll up/ bridge sequence? 11 mos ago |
|
|
|
|
Angela Garofano I agree with Pele...I think this was a "how to teach" video than a regular workout. Very good stuff though! 11 mos ago |
|
|
|
|
Sally Ferrington Great!! 11 mos ago |
|
|
.jpg)
|
Stacy Hood Fantastic sequencing and great stuff!!! Thank you. 11 mos ago |
|
|
|
Libby Bideau Love it! What is the spring on the spine corrector sequence? Really creative fun sequencing. Thank you! I like seeing this strong work with men, by men, for.... everyone. 11 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
