Classes

Class 452: Rael Isacowitz - Avalon® Arm Chair Workout - Level 2/3 - 05/28/2011

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BASI Pilates® Rael Isacowitz | May 28, 2011 | 50 min Moderate Pace | Level 2/3
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Avalon® Arm Chair Workout - If you're one of the lucky ones to have the new AVALON Arm Chair designed by Rael Isacowitz, you're going to love this workout. Rael gracefully moves himself and you through a challenging workout demonstrating the many dimensions of both the chair and the human body. If you don't have the chair you may still want to come to class simply to watch this Master teacher move with the precision, efficiency and flow that comes with 32 years of practice.

Click here to find out more about the Avalon® Arm Chair.

Music and Lyrics by
Maya Isacowitz
CDbaby.com

(Filmed March 23, 2011)
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Comments on this Class
 Thanks for another amazing class Rael!!!! And thanks PA for making it possible....I just got the Avalon system, the chair, box and also the spine and needed to review the repertoire, can't thank you enough!! And for those who don't have this equipment I totally recommend to buy it. You have no idea the amount of exercises and possibilities it gives you, my clients are crazy about it, it's being a huge success here in Brazil.
1 year ago
It's always a pleasure for me to take class with Rael. I was so mesmerized by the beauty of his work that I didn't finish the workout (I own the Avalon Systems BTW!) Thank you Rael for sharing your gift with us, and a huge thank you to PA for providing students and teachers with new inspirations and upholding the principles and evolution of the Pilates method.
1 year ago
1 person likes this. Like 
Amy Havens (Moderator)
Breathtaking and inspiring! Thank you so much Rael for sharing your expertise and grace with us. You are THE representation of this wonderful work we all love!
1 year ago
1 person likes this. Like 
What an amazing class, the tempo, the technique, the cueing. Utterly beautiful. Thank you for your passion.
1 year ago
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