Class 455: Amy Havens - Reformer Workout - Level 2/3 - 06/04/2011
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Pilates Conservatory®
Amy Havens
| June 04, 2011 | 20 min
Accelerated Pace |
Level 2/3
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Reformer Workout - In this jumpboard workout, Amy introduces jumps in first and third positions and brings in more complex leg beats/changes that are derived from ballet. Emphasis is put on the connection of the inner thighs for these beats and she also introduces more complicated footwork or 'steps'. All jumps in this class are done in external rotation so please be aware of your hip/knee/foot alignment during your landing on the board. These movements take coordination and strength to execute and will definitely get your heart pumping. This 20 minute burst of cardio will be a must to come back and do again and again. Enjoy! (Filmed May 06, 2011)
Like
Dislike
Reformer Workout - In this jumpboard workout, Amy introduces jumps in first and third positions and brings in more complex leg beats/changes that are derived from ballet. Emphasis is put on the connection of the inner thighs for these beats and she also introduces more complicated footwork or 'steps'. All jumps in this class are done in external rotation so please be aware of your hip/knee/foot alignment during your landing on the board. These movements take coordination and strength to execute and will definitely get your heart pumping. This 20 minute burst of cardio will be a must to come back and do again and again. Enjoy! (Filmed May 06, 2011)
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Comments on this Class
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Shoshana Goldstein Austin, Texas Owner-JoyMoves 1 year ago |
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1 year ago |
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Amy Havens
(Moderator)
Thank you Shoshana! :) 1 year ago |
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Amy Havens
(Moderator)
Thank you Stacy.....I appreciate your feedback! :)
1 year ago |
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1 year ago |
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Amy Havens
(Moderator)
Hi Stacey.....yay---no shin splints or ankle pain! That is good news for sure! Thanks for taking class!
1 year ago |
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1 year ago |
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Amy Havens
(Moderator)
Hi Emily! Thank you.....glad you enjoyed class.
1 year ago |
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1 year ago |
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Amy Havens
(Moderator)
Hi Sue, thank you so much! Glad you enjoyed the class! 1 year ago |
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