Class 455: Amy Havens - Reformer Workout - Level 2/3 - 06/04/2011
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Pilates Conservatory®
Amy Havens | June 04, 2011 | 20 min
Accelerated Pace |
Level 2/3
Like
Dislike
Reformer Workout - In this jumpboard workout, Amy introduces jumps in first and third positions and brings in more complex leg beats/changes that are derived from ballet. Emphasis is put on the connection of the inner thighs for these beats and she also introduces more complicated footwork or 'steps'. All jumps in this class are done in external rotation so please be aware of your hip/knee/foot alignment during your landing on the board. These movements take coordination and strength to execute and will definitely get your heart pumping. This 20 minute burst of cardio will be a must to come back and do again and again. Enjoy! (Filmed May 06, 2011)
Like
Dislike
Reformer Workout - In this jumpboard workout, Amy introduces jumps in first and third positions and brings in more complex leg beats/changes that are derived from ballet. Emphasis is put on the connection of the inner thighs for these beats and she also introduces more complicated footwork or 'steps'. All jumps in this class are done in external rotation so please be aware of your hip/knee/foot alignment during your landing on the board. These movements take coordination and strength to execute and will definitely get your heart pumping. This 20 minute burst of cardio will be a must to come back and do again and again. Enjoy! (Filmed May 06, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #498: Reformer Workout | |
| Meredith Rogers | Moderate Pace |
| Level 2 | 50 min |
| BASI Pilates® | Aug 13, 2011 |
| #404: Reformer Workout | |
| Amy Havens | Deliberate Pace |
| Level 2/3 | 50 min |
| Pilates Conservatory® | Mar 14, 2011 |
| #448: Reformer Workout | |
| Michael King | Moderate Pace |
| Level 2/3 | 30 min |
| Michael King Pilates | May 23, 2011 |
Comments on this Class
|
Shoshana Goldstein I love your teaching style. Shoshana Goldstein Austin, Texas Owner-JoyMoves 11 mos ago |
|
|
.jpg)
|
Stacy Hood This was a great class. Fantastic instruction!!!- Thank you- Stacy 11 mos ago |
|
|
|
|
Amy Havens Thank you Shoshana! :) 11 mos ago |
|
|
|
|
Amy Havens Thank you Stacy.....I appreciate your feedback! :) 11 mos ago |
|
|
|
Stacey Laub I love jumping with no shin splints or ankle pain! Hooray! Thank you for the great class! 11 mos ago |
|
|
|
|
Amy Havens Hi Stacey.....yay---no shin splints or ankle pain! That is good news for sure! Thanks for taking class! 11 mos ago |
|
|
|
Emily Wenzel Easy to follow! Nice and clear instructions. Good jump board ideas! Thank you 11 mos ago |
|
|
|
|
Amy Havens Hi Emily! Thank you.....glad you enjoyed class. 11 mos ago |
|
|
|
|
Sue Weller Awesome. You great. Sue BASI Johanneburg 9 mos ago |
|
|
|
Amy Havens Hi Sue, thank you so much! Glad you enjoyed the class! 9 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
