Classes

Class 469: Natasja Barnard - Cadillac Workout - Level 2 - 06/29/2011

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BASI Pilates® Natasja Barnard | June 29, 2011 | 40 min Moderate Pace | Level 2
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Cadillac Workout - Join visiting instructor Natasja Barnard from South Africa for this well structured BASI initiated Cadillac workout using foam roller to challenge stability. Enjoy Natasja's precise cues as she guides you through, Foot Work, Hip Opener, Monkey, and Tower and some great stretches. Have a roller ready for Arms Supine and Hip work while lying on a roller. Enjoy!
(Filmed May 23, 2011)
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Comments on this Class
 Love it.

1 year ago
Thank you, Natasja and Kristi. It's a wonderful class. Enjoy Natasja precise cues and checks positions. I hope that she will come back for teaching more classes on Cadillac, reformer .......
1 year ago
Natasja, your Cadillac Workout is inspiring and breathtaking as the ocean behind you. Thank you for sharing your gift of Pilates with us!!!

Rich
1 year ago
Thank you for such a great class. Cadillac with a twist! Very similar to how I teach but with a few variations. Loved it.
1 year ago
This was a great class. Natasja is a great instructor and there were some variations on what I've taught which make it interesting.
1 year ago
Loved this class!! Have been wanting to see more work on the equipment using the foam roller!! Beautiful execusion and fluidity throughout. Thank you Natasja and Kristi hope to see you again!
1 year ago
Tash you are amazing, so great to see you on Pilates Anytime!! Miss my classes with you in London, but that sea view can't be beaten
1 year ago
wonderful, great pace and cueing, thank you!

1 year ago
Wonderful instructor!! I loved the stretches..know you were working hard Kristi but at the same time enjoying such deep enjoyable stretches. As good as a massage , yes?? I was envious!! Jamie
1 year ago
Hey Tash! Awesome Job babe! Always loved watching you work your clients out! Stunning! Cant wait to see you in a months time!
1 year ago
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