Class 479: Mat Workout

30 min
What You'll Need:
Mat
Alisa Wyatt is back with her high energy, casual yet precise cueing style. In this perfectly paced level 2 class, Alisa beautifully integrates the influence of her teachers Kathy Grant, Romana Kryzanowska and Jay Grimes as she leads you through the intermediate Mat Repertoire.
Jul 21, 2011
(No Specialities)
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Comments on this Video
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1 person likes this. Like 
Great daily mat workout. In particular liked the push-up modification on the knees with the leg lifted. Great way to introduce a single leg push-up. Thanks!
5 years ago

1 person likes this. Like 
Yeah! Another mat class from you for those of us without special apparatus. Got any fun things for us to do with overball or the ring? I got the best stretch ever today with your cue to "reach the arm/elbow back" with hands behind the head during the cross stretch. Amazing what a timely reminder can accomplish! Thanks
5 years ago

Great!!! Loved the cueing and imagery. Thanks for giving Kathy Grant's rubberband. Any Tower classes possible with Alisa? BTW, killer legs. So jealous!
5 years ago

Great workout - very invigorating. Just the right amount of instruction.
5 years ago

Great class! I was ready to walk out the door to teach my group class with vim and vigour!
5 years ago

Great class! Loved the imagery. Perfect way to start a morning!
4 years ago

1 person likes this. Like 
This class made me feel human again after a long, hard day. Perfect pacing.
4 years ago

Thank you, Alisa! This has become my favorite mat workout after a long run!
4 years ago

Fab imagery Alisa - loved it. Feel refreshed and strong now
4 years ago

Purely classic! Great workout!
4 years ago

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