Class 481: Amy Havens - Mat Workout - Level 1 - 07/15/2011
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Pilates Conservatory®
Amy Havens | July 15, 2011 | 50 min
Moderate Pace |
Level 1
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Mat Workout - This class is about noticing, checking in with your body, becoming aware of where you're moving from, how you're doing that and what it feels like. Paying attention to detail and being present. Amy begins class standing with weight shifting and some footwork...how are you rising and lowering your weight on your heels? Moving to the Mat, you'll be lead through some delicious movements to stretch your hips, spine and chest while in rotation to 'wring-out' your body and give it length. Re-discover where to pump your arms from for the 100, experience some fun rolling variations and challenge your side lying shoulder support with a little surprise. Neck Roll and Cat/Cow give this basic class a nice balance. Enjoy! (Filmed April 08, 2011)
Like
Dislike
Mat Workout - This class is about noticing, checking in with your body, becoming aware of where you're moving from, how you're doing that and what it feels like. Paying attention to detail and being present. Amy begins class standing with weight shifting and some footwork...how are you rising and lowering your weight on your heels? Moving to the Mat, you'll be lead through some delicious movements to stretch your hips, spine and chest while in rotation to 'wring-out' your body and give it length. Re-discover where to pump your arms from for the 100, experience some fun rolling variations and challenge your side lying shoulder support with a little surprise. Neck Roll and Cat/Cow give this basic class a nice balance. Enjoy! (Filmed April 08, 2011)
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Comments on this Class
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Diane Stumler Too slow start need some action 10 mos ago |
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Sue Horlin This was my first class in some years having previously been a regular and it was a great reminder of some of the positions and exercises. There was enough challenge to make me feel like I've really worked my muscles. 10 mos ago |
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Amy Havens Thank you Sue.....glad this class was a nice re-entry class for you. This is a committed group who are game for anything I present be it foundation work or learning more advanced pieces. Welcome back to your Pilates practice! 10 mos ago |
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