Class 482: Kristi Cooper - Mat Workout - Level 2 - 07/27/2011
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BASI Pilates®
Kristi Cooper | July 27, 2011 | 60 min
Moderate Pace |
Level 2
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Mat Workout - A request to "explore the edges" sets the tone for this class which takes you from some standing leg work and balance (first 10 minutes) on to the Mat where you'll practice variations in choreography and tempo on intermediate level exercises. Return to balance exercises at the end of class. (Filmed April 19, 2011)
Like
Dislike
Mat Workout - A request to "explore the edges" sets the tone for this class which takes you from some standing leg work and balance (first 10 minutes) on to the Mat where you'll practice variations in choreography and tempo on intermediate level exercises. Return to balance exercises at the end of class. (Filmed April 19, 2011)
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Comments on this Class
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Fabiana Bravo AMAZIIIING!!!!!! 9 mos ago |
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Joanne Henry Enjoyed this at sunrise on a NJ beach this a.m.!! Amazing Kristi! My vacation needed this boost! 9 mos ago |
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Kristi Cooper (Moderator) Love the image Joanne! Thanks! Enjoy the rest of your vacation knowing you can give yourself a boost at anytime. 9 mos ago |
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Jennifer Schultz Thank you ... love the warmup & cool down repetition. And the transition from OLR to can-can variation. Also the transition from DLK to tricep pushups to IT stretch. Thank you - learn something new with every session! 9 mos ago |
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Maria Menser Great class Kristi - I loved the standing work repetition, tempo changes and the smooth transitions! 9 mos ago |
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Sherry Buccieri Outstanding. Loved the different pacing and "out of the box" exercises! 9 mos ago |
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Kristi Cooper (Moderator) Thanks for the comments! Come again!! 
9 mos ago |
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Vicki Rotellini Thanks for the great class! I love your creativity and precision. I appreciate how you "explore the edges!!!" 9 mos ago |
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Jeanne Long This class was fantastic as usual!!! 2 mos ago |
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