Classes

Class 489: Monica Wilson - Mat Workout - Level 2 - 07/23/2011

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Romana's Pilates® Monica Wilson | July 23, 2011 | 50 min Deliberate Pace | Level 2
Apparatus: Mat | Props: Hand Weights | Magic Circle
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Mat Workout - Monica starts this intermediate level class focusing on connecting our upper bodies to our Powerhouse to learn how to approach the rolling exercises more efficiently. Using a Spine Corrector as a tool for opening your chest and connecting your shoulder girdle to your breath you'll begin to see the importance of a strong yet flexible upper back. Work deliberately, to develop the important skills needed to advance your work. The second half of class utilizes the skills throughout the movement patterns. (Filmed May 05, 2011)
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Comments on this Class
 Elaine Ferguson
Great class! Love it when you use props with your mat work out.
9 mos ago
Paula Massie
i feel like i have learned neck pull for the first time. thank you
1 mo ago
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