Class 491: Amy Havens - Reformer Stretches Workout - Level All Levels - 07/25/2011
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Pilates Conservatory®
Amy Havens | July 25, 2011 | 30 min
Deliberate Pace |
Level All Levels
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Reformer Stretches Workout - Seeing as it was often said, "Your equipment is like your dance partner, you work with it......not at it", Amy puts together a series of stretches on the Reformer that satisfy the need to stretch the major muscles of the lower extremities and hips. These are stretches that feel great after a long walk, run, hike or bike ride and are not altogether traditional stretches on the Reformer. Creativity and exploration often lead one on a journey to find a new way of doing, sensing or moving. This stretch series would be wonderful with a little light music to help you relax and move through the positions and can be done many times over. Enjoy! (Filmed June 16, 2011)
Like
Dislike
Reformer Stretches Workout - Seeing as it was often said, "Your equipment is like your dance partner, you work with it......not at it", Amy puts together a series of stretches on the Reformer that satisfy the need to stretch the major muscles of the lower extremities and hips. These are stretches that feel great after a long walk, run, hike or bike ride and are not altogether traditional stretches on the Reformer. Creativity and exploration often lead one on a journey to find a new way of doing, sensing or moving. This stretch series would be wonderful with a little light music to help you relax and move through the positions and can be done many times over. Enjoy! (Filmed June 16, 2011)
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Comments on this Class
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Jamie I woke up this morning very sore in hips and glutes from a tough workout yesterday, logged into PA and waalaa there was Amy with this fantastic stretch series! Just what the doctor ordered.. wonderful stretch series Amy and I can incorporate alot of these moves in my teaching. I have several clients that are runners so just KNOW they will love these! BTW ,where oh where did u get the great shirt? I am learning the Barre workouts and just love that. Thanks Amy!! Jamie 9 mos ago |
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Amy Havens Hi Jamie! Yay, so glad these stretches came at a good time for you. They will absolutely be easy in incorporate into any Reformer session and can be a nice break from the 'norm' of stretches we typically do. Regarding the shirt.... www.thebootybarre.com! I'm a Booty Barre teacher also and this is one of their shirts. It's really comfy, check it out! 9 mos ago |
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Jamie Thanks Amy! Anytime you wanna teach BootyBarre here I am with ya. 9 mos ago |
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Amy Havens Thanks Jamie! 9 mos ago |
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Jennifer Schultz Perfect after your jumpboard session....this will be awesome after a bike to the beach too! Thank you thank you thank you! PA is one of the best "investments" I've made! Cheers 9 mos ago |
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Amy Havens Thanks for your wonderful feedback Jennifer! 9 mos ago |
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Lisa Hubbard Thank you Amy, I love this stretch series and have incorporated it into my repertoire! 9 mos ago |
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Amy Havens Thank you Lisa!! 9 mos ago |
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