Class 493: Meredith Rogers - Spine Corrector Workout - Level 2 - 07/30/2011
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BASI Pilates®
Meredith Rogers | July 30, 2011 | 50 min
Deliberate Pace |
Level 2
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Spine Corrector Workout - Explore the possibilities on the Spine Corrector in this Level 2 workout taught by Meredith. Strengthen with Chest Lift from Extension and Stretch with Scissors and Bicycle. Enjoy! (Filmed April 21, 2011)
Like
Dislike
Spine Corrector Workout - Explore the possibilities on the Spine Corrector in this Level 2 workout taught by Meredith. Strengthen with Chest Lift from Extension and Stretch with Scissors and Bicycle. Enjoy! (Filmed April 21, 2011)
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Comments on this Class
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Jamie Great class Meredith! This really helped me to tap into my abs! I am still trying to strengthen my quads and glutes since my knee surgery. The bicycle on the spine corrector seems to really make my knee feel so much better. Its so user friendly! Thanks so much.. and the stretch at the end was welcomed as well. Your wonderful! 9 mos ago |
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Jennifer Schultz Fantastic....I can easily adapt this session to the bosu. Especially love the side pike that transitions to that great top arm circle stretch! Thank you - love it! 9 mos ago |
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Elayne Connery Trepel I enjoyed the tempo and cueing of this class very much. Love the Spine Corrector work. 9 mos ago |
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Joanne Henry Great workout! I loved the flow! Thanks 9 mos ago |
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Natalia Solano wonderful class! I really enjoy it!!! 9 mos ago |
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Meredith Rogers Thanks for taking class and sharing your feedback ladies. It is appreciated!! 9 mos ago |
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DeAnna Curtis Great class...nice flow...good job Helen! 9 mos ago |
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Mia A Wonderful. Thank you 9 mos ago |
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Erin Mohr Thanks Meredith. Enjoyed the combination of elastic with the spine corrector. It sparked my creativity and i've come up with several more that I hadn't thought of before. 8 mos ago |
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Klara Grigorenko Thank you!!! 8 mos ago |
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