Class 494: Kristi Cooper - Mat Workout - Level 2/3 - 08/03/2011
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BASI Pilates®
Kristi Cooper | August 03, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Kristi was inspired when she brought out the Theraband on this day. With the first 20 minutes of class Standing, you'll balance, stretch and have an emphasis on the arms and shoulders. Take your Theraband to the floor to add resistance and variety to the exercises waking your body and mind to the many levels of this work. Class ends with a modest amount of stretching too! (Filmed May 10, 2011)
Like
Dislike
Mat Workout - Kristi was inspired when she brought out the Theraband on this day. With the first 20 minutes of class Standing, you'll balance, stretch and have an emphasis on the arms and shoulders. Take your Theraband to the floor to add resistance and variety to the exercises waking your body and mind to the many levels of this work. Class ends with a modest amount of stretching too! (Filmed May 10, 2011)
People Who Watched
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| Michael King | Moderate Pace |
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| Michael King Pilates | Nov 22, 2011 |
| #600: Mat/Barre Fusion | |
| Cecile Bankston | Moderate Pace |
| Level 2/3 | 50 min |
| Kathy Corey Pilates | Jan 03, 2012 |
Comments on this Class
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Helen Brown Nice class, thank you 9 mos ago |
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Elaine Ferguson Fun class. It is always so much more fun to do pilates mat exercises when you use props.Thanks! 9 mos ago |
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Jennifer Schultz Great stretchy session. Especially loved the lateral pushups ... and DLK to swimming sequence. Was there a little fly in the studio? Saw it through out the session sporadically - mainly on "stage left". Thank you! 9 mos ago |
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Kristi Cooper (Moderator) I'm sure there was a fly Jennifer. We often leave the doors open, so we get flys, birds... even lizards! All are welcome!  9 mos ago |
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Kay Kieper Kristi you inspire me not only as a student but a teacher. Thank you!!! 9 mos ago |
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Kristi Cooper (Moderator) I appreciate that very much Kay! 9 mos ago |
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Elsabe de Wet Fab class! Thx for sharing! 9 mos ago |
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Celine Grieselding Hello Kristi, your resistant band class is wonderful! Such a great workout to share. I love your teaching style and your energy! I am 4 years new in pilates as a teacher.......You are a great Inspiration! 9 mos ago |
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Kristi Cooper (Moderator) Thank you Celine! I love the way you say "4 years new," a lovely way to suggest limitless energy for learning even when well practiced. I am 19 years new in Pilates! I love it! 9 mos ago |
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Annie Pokrywka Love the exercises and the instruction! Thanks so much! 9 mos ago |
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