Class 498: Meredith Rogers - Reformer Workout - Level 2 - 08/13/2011
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BASI Pilates®
Meredith Rogers | August 13, 2011 | 50 min
Moderate Pace |
Level 2
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Reformer Workout - Join Meredith for this Intermediate BASI Flow Reformer workout following the block system, featuring Long Spine, Short Spine, Knee Stretch Series and Mermaid. Enjoy! (Filmed June 23, 2011)
Like
Dislike
Reformer Workout - Join Meredith for this Intermediate BASI Flow Reformer workout following the block system, featuring Long Spine, Short Spine, Knee Stretch Series and Mermaid. Enjoy! (Filmed June 23, 2011)
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Comments on this Class
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Elaine Ferguson Dear Meredith, I do not have a reformer but tried some of your exercises using a rubber resistance tubing around a staircase railing.I wish you would give a class using this kind of prop. 9 mos ago |
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Jamie Thanks Meredith! Wonderful way to start my Saturday morning. Jamie 9 mos ago |
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Kristi Cooper (Moderator) Elaine you are a genius with the props! Here a few classes Meredith teaches using the band. Meri's band classes. 9 mos ago |
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janis farr loved the class, beautiful flow! 9 mos ago |
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Myriam Kane Great flow, very nice, Meredith...thank you! 9 mos ago |
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Joanne Henry Effortless! It is like watching a ballet! As a recent student i have to comment to all those watching who are new, the headrest is supposed to go down for long spine and short spine. 9 mos ago |
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Pele very cool. It's been a while since we had a reformer class from you. Pls. Keep them coming. Thanks a dozen for flowing mindfully without being too wordy. Your creative sequences prevent me from being bored. 9 mos ago |
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Meredith Rogers Thank you so much EVERYONE! You don't know how much I appreciate hearing from you. Joanne...did I leave the headrest up for short and long spine??? SHAME ON ME! 9 mos ago |
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Emily Wenzel I really enjoyed your input, tips and focus on various exercises such as keeping the carriage steady on the long spine. 9 mos ago |
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Joanne Henry Meredith, happens to the best of us, I am getting ready for my test...that has been so drilled into my head. I almost failed my first certification because of that, so I am kind of OCD about it. 9 mos ago |
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