Class 51: Meredith Rogers - Mat - Additional Stretching - Level 1/2 - 01/16/2010
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BASI Pilates®
Meredith Rogers | January 16, 2010 | 20 min
Deliberate Pace |
Level 1/2
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Mat - Additional Stretching - This is a 20 minute class you can add to the end of another class if you want a little more stretching out of your workout. Meredith includes held stretches for the hips, hamstrings, spinal rotators and low back to name just a few. (Filmed January 14, 2010)
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Mat - Additional Stretching - This is a 20 minute class you can add to the end of another class if you want a little more stretching out of your workout. Meredith includes held stretches for the hips, hamstrings, spinal rotators and low back to name just a few. (Filmed January 14, 2010)
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Comments on this Class
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Karen Eccles Lovely! Perfect addition to the end of a class. I just love Meredith's teaching style, great cues, calm and collective. Thank you. 6 mos ago |
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Meredith Rogers Thanks Karen!! 6 mos ago |
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