Class 511: Cathleen Murakami - Yo'lates Mat Class - Level 1 - 08/27/2011
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Synergy Systems®
Cathleen Murakami | August 27, 2011 | 50 min
Deliberate Pace |
Level 1
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Yo'lates Mat Class - Cathleen Murakami brings Yo'lates to Pilates Anytime! Yo'lates Level 1 will bring out the best of the basic principles of Yoga and Pilates in a fun, innovative, and creative way. (Filmed July 16, 2011)
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Yo'lates Mat Class - Cathleen Murakami brings Yo'lates to Pilates Anytime! Yo'lates Level 1 will bring out the best of the basic principles of Yoga and Pilates in a fun, innovative, and creative way. (Filmed July 16, 2011)
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Comments on this Class
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Elaine Ferguson Loved your class- you made the mat class fun with your innovative and creative Yo'lates Pilates!Thanks 8 mos ago |
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Jamie This was such fun!! A bit hard on the knees at times ( but I got bad ones) I have not done Yoga in such a long while. I really enjoyed the combo of Pilates mixed in along with the Yoga.The instructor is great with her cueing, energy and enthusiam! Really enjoyable. Thanks! 8 mos ago |
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Cathleen Murakami Thanks to both of you!! @Jamie - you can try REALLY pulling up through your inner leg line (and engaging entire leg) and see if that takes some of the pressure off...if not, I was just at IDEA World Fitness and I saw a gal selling these cool foam "donuts" that you can use to place your kneecaps in....you can email me directly if you'd like me to try and find out here name for you. @ Elaine - glad you enjoyed.....gear up and try the next level!! 8 mos ago |
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Colleen Goidel Love this class! There's so much power in slow, sustained movement--it's easy to overlook sometimes in Pilates. Excellent cueing as well. More like this please! 8 mos ago |
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Jamie Sharpe Great cueing as always! I understand the importance ofslow, controlled movements to build strength but would love to see the Pilates/Yoga combo in a little more of a flowing workout. 8 mos ago |
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Rosanne Perkins I loved it! I love your cueing and visualization for the participants. What an enjoyable class 8 mos ago |
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Cathleen Murakami Thanks so much! @ Jamie appreciate your feedback....when Kristi invites me back, will definitely flow more in the advanced level...I get concerned about positioning and alignment with folks I don't know well, that I do tend to slow things down....@ Roseanne - thank you again! I am so happy my offering works for you!! 8 mos ago |
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Cathleen Murakami @ Colleen - I appreciate your appreciation! Controlled movement to me is the ultimate challenge...but then, that's just me... 
8 mos ago |
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Mary Jarick Nice relaxing class. 8 mos ago |
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Diana Holy I would love more yollates classes! thanks diana 7 mos ago |
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