Class 513: Monica Wilson - Mat Workout - Level 2/3 - 09/03/2011
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Romana's Pilates®
Monica Wilson | September 03, 2011 | 50 min
Moderate Pace |
Level 2/3
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Mat Workout - We missed the opening breath and the Hundred due to technical difficulties but we felt it was such a good class we decided to include it in the library anyway. Monica teaches a well paced intermediate/Advanced Mat class offering precise cues and good flow. This is a great class to focus on your precision while maintaining a good pace. A great challenge! (Filmed May 26, 2011)
Like
Dislike
Mat Workout - We missed the opening breath and the Hundred due to technical difficulties but we felt it was such a good class we decided to include it in the library anyway. Monica teaches a well paced intermediate/Advanced Mat class offering precise cues and good flow. This is a great class to focus on your precision while maintaining a good pace. A great challenge! (Filmed May 26, 2011)
People Who Watched
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| Julian Littleford Pilates | Jan 07, 2011 |
| #371: Mat Workout | |
| Monica Wilson | Accelerated Pace |
| Level 2/3 | 50 min |
| Romana's Pilates® | Jan 30, 2011 |
Comments on this Class
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Yoly Nowak The sound stopped just halfway through for me. The first half was very good though. 8 mos ago |
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Connie Murtaugh Not so sure the opening should have been left out. I think I am fairly strong, but hurt my back by going right into roll up and roll over. Need some sort of a warm-up. 7 mos ago |
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Kristi Cooper (Moderator) The only thing left out Connie was the hundred which we tried to tell you about in the description so you would know ahead of time... So Sorry to hear your back hurts. Traditionally all mat classes would start with the hundred and then proceed, as this one does, with the roll up and roll over. It may be a good idea to do a gentle warm up before you start any of the classes. Many of our classes do include additional movements to warm up in hopes to avoid what happened to you. I hope you feel better soon. 7 mos ago |
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