Class 521: Cadillac Workout

40 min
What You'll Need:
Kara Wily teaches another innovative class with her Reformer on the Cadillac class. Using herself as the best example of precision and strength, she'll teach you the traditional series of exercises from the Reformer right here on your Cadillac. As class goes on, the exercises become a little less familiar to how they are performed on the Reformer, but Kara relates them for you all along the way. This is a great way to rediscover exercises that you thought you had mastered! Thank you Kara!
Sep 19, 2011
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Comments on this Video

1 person likes this. Like 
So lovely! Ms. Wily moves beautifully. She makes the rowings and arm work look flowing and those are so hard!
5 years ago

1 person likes this. Like 
That was an awesome class Kara!
5 years ago

1 person likes this. Like 
Thanks! Good ideas and nice flow
5 years ago

1 person likes this. Like 
Great class! Thanks so much-loved the flow-lots accomplished in just about 1/2 hour!

4 years ago

1 person likes this. Like 
Nice to be with you guys! Thanks for joining!
3 years ago

1 person likes this. Like 
Loved all the exercises and sequencing, but felt it was a bit quick. Especially through the ballet stretches... Thank you!!!! :)
3 years ago

Jai- thanks! Yes, I would agree, you could spend some extra time in the ballet stretches, but there is also something to be gained from moving from one stretch to the other without interruption--I think different approaches, for different days helps me.
3 years ago

1 person likes this. Like 
Wow, beautifully done. Thank you!
2 years ago

1 person likes this. Like 
This is my first time viewing you Kara. I love your concise clear approach.
7 mos ago

Kerry and Jenny, thanks very much. It is nice to know you both.
7 mos ago

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