Class 521: Kara Wily - Cadillac Workout - Level 2/3 - 09/19/2011
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Romana's Pilates®
Kara Wily | September 19, 2011 | 40 min
Moderate Pace |
Level 2/3
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Cadillac Workout - Kara Wily teaches another innovative class with her Reformer on the Cadillac class. Using herself as the best example of precision and strength, she'll teach you the traditional series of exercises from the Reformer right here on your Cadillac. As class goes on, the exercises become a little less familiar to how they are performed on the Reformer, but Kara relates them for you all along the way. This is a great way to rediscover exercises that you thought you had mastered! Thank you Kara! (Filmed July 24, 2011)
Like
Dislike
Cadillac Workout - Kara Wily teaches another innovative class with her Reformer on the Cadillac class. Using herself as the best example of precision and strength, she'll teach you the traditional series of exercises from the Reformer right here on your Cadillac. As class goes on, the exercises become a little less familiar to how they are performed on the Reformer, but Kara relates them for you all along the way. This is a great way to rediscover exercises that you thought you had mastered! Thank you Kara! (Filmed July 24, 2011)
People Who Watched
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This Class Also Viewed:
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| Romana's Pilates® | Jul 11, 2011 |
| #469: Cadillac Workout | |
| Natasja Barnard | Moderate Pace |
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| BASI Pilates® | Jun 29, 2011 |
| #308: Prenatal Reformer Class | |
| Leah Stewart | Deliberate Pace |
| Level 2 | 60 min |
| BASI Pilates® | Nov 08, 2010 |
Comments on this Class
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Yoly Nowak So lovely! Ms. Wily moves beautifully. She makes the rowings and arm work look flowing and those are so hard! 7 mos ago |
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Jamie Sharpe That was an awesome class Kara! 7 mos ago |
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Emily Wenzel Thanks! Good ideas and nice flow 7 mos ago |
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