Classes

Class 521: Kara Wily - Cadillac Workout - Level 2/3 - 09/19/2011

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Romana's Pilates® Kara Wily | September 19, 2011 | 40 min Moderate Pace | Level 2/3
Apparatus: Cadillac | Props: (None)
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Cadillac Workout - Kara Wily teaches another innovative class with her Reformer on the Cadillac class. Using herself as the best example of precision and strength, she'll teach you the traditional series of exercises from the Reformer right here on your Cadillac. As class goes on, the exercises become a little less familiar to how they are performed on the Reformer, but Kara relates them for you all along the way. This is a great way to rediscover exercises that you thought you had mastered! Thank you Kara! (Filmed July 24, 2011)
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Comments on this Class
1 person likes this. Like 
So lovely! Ms. Wily moves beautifully. She makes the rowings and arm work look flowing and those are so hard!
1 year ago
1 person likes this. Like 
That was an awesome class Kara!
1 year ago
1 person likes this. Like 
Thanks! Good ideas and nice flow
1 year ago
1 person likes this. Like 
Great class! Thanks so much-loved the flow-lots accomplished in just about 1/2 hour!

7 mos ago
1 person likes this. Like 
Nice to be with you guys! Thanks for joining!
5 mos ago
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