Kara Wily teaches another innovative class with her Reformer on the Cadillac class. Using herself as the best example of precision and strength, she'll teach you the traditional series of exercises from the Reformer right here on your Cadillac. As class goes on, the exercises become a little less familiar to how they are performed on the Reformer, but Kara relates them for you all along the way. This is a great way to rediscover exercises that you thought you had mastered! Thank you Kara!
Jai- thanks! Yes, I would agree, you could spend some extra time in the ballet stretches, but there is also something to be gained from moving from one stretch to the other without interruption--I think different approaches, for different days helps me.
2 years ago